Lilli Ewing 3

Working out is hard to do - especially if you don't make a habit of it. Bobby Fischer (the late chess player) used to prepare himself for grueling chess matches by working out in the pool - swimming dozens of laps - and drinking lots of orange juice. One cannot be in good mental shape unless one is in great physical shape. A sound mind in a sound body, remember? If you find yourself in an obesity rut, do what Lilli Ewing does - work out and make it part of your routine. Would you like it if someone gave you a ten pound sack of potatoes and forced you to lug it around for no reason? If you are over your sensible weight, that's exactly what you're doing - burdening your body and your precious heart. Acai berries might help, too. I shouldn't be talking - I'm four pounds overweight. In case you are wondering - that's Lilli Ewing on the left - she lives in Seattle - champion bodybuilder.

Discipline

Discipline is a wonderful thing. You can tell by the fruit you reap from exercising a little discipline, whether it's for your professional work life, or your social life, or your student life, or your spending habits, or your health. It pays to harness the power of discipline. Lilli Ewing is a champion bodybuilder thanks to her disciplined workouts. See what discipline has done for her and follow her example. She lives in Seattle - lucky Seattle!!!!

Lilli Ewing 2

I used to think bodybuilding was an odd thing to do but not anymore. Look at Lilli Ewing - champion bodybuilder. If all young people (and older people for that matter) followed her example, this country would not have an obesity problem. It would also not have so many health issues. We would feel spectacularly well. It's not necessary to develop your body to the extent Lilli Ewing has - she does it because she is a professional trainer and a competitor (Like Arnold, the Governor of California) - but we can all benefit greatly by taking exercise more seriously. And the discipline that working out develops will help us tremendously as well. See for yourself - http://bodyspace.bodybuilding.com/LilliMarlene/