Working out is hard to do - especially if you don't make a habit of it. Bobby Fischer (the late chess player) used to prepare himself for grueling chess matches by working out in the pool - swimming dozens of laps - and drinking lots of orange juice. One cannot be in good mental shape unless one is in great physical shape. A sound mind in a sound body, remember? If you find yourself in an obesity rut, do what Lilli Ewing does - work out and make it part of your routine. Would you like it if someone gave you a ten pound sack of potatoes and forced you to lug it around for no reason? If you are over your sensible weight, that's exactly what you're doing - burdening your body and your precious heart. Acai berries might help, too. I shouldn't be talking - I'm four pounds overweight. In case you are wondering - that's Lilli Ewing on the left - she lives in Seattle - champion bodybuilder.
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